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The Long Game with Mark Carpenter

In "The Long Game" video podcast, Mark Carpenter sits down with influential figures across the Hawaii sports community. Whether it's going down memory lane with former athletes who've ascended to the heights of their craft or meeting rising up-and-comers eager to build their legacies, this weekly series will dive into their careers and lessons learned while having fun along the way.

Watch "The Long Game" here or download it wherever you get your podcasts.

Featured Stories

The Long Game: Veteran NFL defensive lineman Isaac Sopoaga

The Long Game: Veteran NFL defensive lineman Isaac Sopoaga

Updated: Jul. 20, 2026 at 12:00 PM HST
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By Mark Carpenter
Isaac Sopoaga has one of the most storybook career arcs in professional sports. In this episode, he talks about falling in love with Hawaii, playing in a Super Bowl, and a record-setting showing at the NFL Combine.
Former MLB veteran & 2-time Gold Glove winner Kolten Wong

The Long Game: Former MLB veteran & 2-time Gold Glove winner Kolten Wong

Updated: Jul. 6, 2026 at 12:00 PM HST
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By Mark Carpenter
Kolten Wong is one of Hawaiʻi’s most accomplished Major League Baseball players. In this episode of The Long Game Podcast Wong reflects on retirement, his journey from Hilo to the major leagues, and the lessons he learned over more than a decade in professional baseball.
NFL Veteran & UH Football All-Time Great Rich Miano on The Long Game Podcast.

The Long Game: NFL Veteran & UH Football All-Time Great Rich Miano

Updated: Jun. 22, 2026 at 12:30 PM HST
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By Mark Carpenter
Rich Miano has been a fixture in Hawaii sports for decades. In this episode, Miano reflects on his difficult transition to life in Hawaii, his journey from walk-on to NFL veteran, and the lessons that continue to shape his approach to coaching, mentorship, and leadership.
The Long Game: UH athletics director Matt Elliott

The Long Game: UH athletics director Matt Elliott

Updated: Jun. 8, 2026 at 12:09 PM HST
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By Mark Carpenter
Hawaii News Now is now the home of University of Hawaii athletics and to celebrate this agreement, we sat down with UH athletics director Matt Elliott.
Tupu Alualu is a state championship winning head coach and entering his third season leading...

The Long Game: St. Louis football head coach Tupu Alualu

Updated: Jun. 1, 2026 at 12:00 PM HST
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By Mark Carpenter
Tupu Alualu shares how football changed his life.  
Chad Owens is among the most electrifying players in University of Hawaii football history....

The Long Game: Former UH football great and hall of famer Chad Owens

Updated: May 18, 2026 at 11:54 AM HST
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By Mark Carpenter
Chad Owens shares his journey to success and what's next for him.
The Long Game: Former UH standout & longtime Hawaii baseball coach Ron Nomura

The Long Game: Former UH standout & longtime Hawaii baseball coach Ron Nomura

Updated: May 4, 2026 at 12:00 PM HST
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By Mark Carpenter
Ron Nomura shares lessons learned from his career in guiding Hawaii’s next generation of baseball stars.
The Long Game: Kamehameha girls volleyball head coach Chris Blake

The Long Game: Kamehameha girls volleyball head coach Chris Blake

Updated: Apr. 20, 2026 at 12:00 PM HST
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By Mark Carpenter
Chris Blake is one of the most successful head coaches in Hawaii high school volleyball history. In this episode, he talks about his coaching journey, his passion for teaching, and the lessons from sailing around the world with Hokulea.
The Long Game: Former UH women's basketball coach Laura Beeman

The Long Game: Former UH women's basketball coach Laura Beeman

Updated: Apr. 6, 2026 at 12:00 PM HST
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By Mark Carpenter
The four-time Big West Coach of the Year, Laura Beeman, is one of the longest-tenured and most successful coaches in program history, leading the team to three NCAA tournament appearances.
The Long Game: Campbell Sabers head football coach Darren Johnson on inspiring young...

The Long Game: Campbell Sabers head football coach on inspiring young student-athletes

Updated: Mar. 23, 2026 at 12:00 PM HST
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By Mark Carpenter
Campbell Sabers head football coach, Darren Johnson, sits down with Mark Carpenter to talk about his dedicated years to football and what it means to inspire young student-athletes.

Featured Stories

Kristi Yamaguchi on The Long Game Podcast

The Long Game: Kristi Yamaguchi on her Olympic career and giving back to Hawaii

Updated: Mar. 9, 2026 at 5:37 PM HST
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By Mark Carpenter
Kristi Yamaguchi shares about her Olympic success and her strong ties to the islands through Always Dream on the Long Game.
Anthony A.C. Carter on The Long Game

The Long Game: Anthony ‘A.C.’ Carter on lessons learned from the NBA

Updated: Feb. 23, 2026 at 12:00 PM HST
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By Mark Carpenter
Considered among the most successful sports executives to come out of Hawaii, Jarinn Akana carved a unique path to success.
Mark Carpenter sits down with sports agent Jarrin Akana on The Long Game Podcast.

The Long Game: Sports agent and former NBA assistant coach Jarinn Akana

Updated: Feb. 2, 2026 at 11:02 AM HST
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By Mark Carpenter
Considered among the most successful sports executives to come out of Hawaii, Jarinn Akana carved a unique path to success.
Kurt Zwald, an East Honolulu native and Punahou alum, recently joined the M’s after nearly 15...

The Long Game: Major League Baseball executive Kurt Zwald

Updated: Jan. 26, 2026 at 12:08 PM HST
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By Mark Carpenter
Kurt Zwald, an East Honolulu native and Punahou alum, recently joined the Seattle Mariners after nearly 15 years in a similar role with the Boston Red Sox.
Kyle Quilausing's story is one-of-a-kind. The Hilo native burst onto the scene of Hawaii's...

The Long Game: Motivational speaker Kyle Quilausing

Updated: Jan. 19, 2026 at 11:43 AM HST
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By Mark Carpenter
The Hilo native burst onto the scene of Hawaii’s junior golf circuit before life took an unexpected turn as he fell into a downward spiral of addiction, crime, and incarceration.
Caleb Lomavita talks about growing up in Hawaii’s youth baseball circuit, his all-american...

The Long Game: Washington Nationals catcher Caleb Lomavita

Updated: Jan. 12, 2026 at 11:53 AM HST
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By HNN Staff
Ewa native and St. Louis alum Caleb Lomavita is entering his second full professional season and is one of the league’s rising stars.
As the founder of Brain Health Hawaii, Dr. Jason Keifer has spent years helping the state’s...

The Long Game: Dr. Jason Keifer of Brain Health Hawaii

Updated: Dec. 15, 2025 at 11:52 AM HST
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By HNN Staff
As the founder of Brain Health Hawaii, Dr. Jason Keifer has spent years helping the state’s top athletes fine-tune and sharpen their mental performance.
Derrick Low is widely considered to be among the greatest local prospects in Hawaii prep...

The Long Game: Hawaii prep basketball star & former pro Derrick Low

Updated: Dec. 8, 2025 at 12:59 PM HST
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By HNN Staff
Derrick Low is widely considered to be among the greatest local prospects in Hawaii prep basketball history.
Strength and conditioning trainer Darin Yap works closely with Hawaii’s top professional...

The Long Game: Strength and conditioning trainer Darin Yap

Updated: Dec. 1, 2025 at 12:33 PM HST
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By HNN Staff
Trainer Darin Yap works closely with Hawaii’s top professional athletes, including Max Holloway, Ezekiel Lau, Isiah Kiner-Falefa, Joey Cantillo, and Kolten Wong.
Joey Cantillo is a pitcher for the Cleveland Guardians. The Kailua alum was drafted out of...

The Long Game: Cleveland Guardians pitcher Joey Cantillo

Updated: Nov. 24, 2025 at 11:57 AM HST
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By HNN Staff
Joey Cantillo is a pitcher for the Cleveland Guardians. The Kailua alum was drafted out of high school in 2017 and immediately pursued a pro career.

Latest Sports Stories

Boston is just 1 win shy of tying the longest streak in team history, FIFA is investigating an...
Sunrise Sports: Red Sox roll to 14th Straight Win
The Long Game: Veteran NFL defensive lineman Isaac Sopoaga
The Long Game: Veteran NFL defensive lineman Isaac Sopoaga
Ryan Fox birdied his final hole at "The Open," Disney NFL shirts and Spain dominates Argentina.
Sunrise Sports: Fox clinches open championship
Matt Elliott is live in the studio to discuss the past year while looking ahead to the...
Matt Elliott reviews his first year as UH Athletics Director
Former Mililani football standout Darius Muasau returned to his alma mater Saturday to host...
New York Giants’ Darius Muasau hosts first keiki football camp at Mililani High
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