YMCA demos how to stay in shape from your work desk
If you can't make it to the gym, you can at least burn some calories at work. Jedd Ramos is the YMCA Healthy Lifestyles Fitness Floor Coordinator. He says you should remember 3 simple exercises you can use at your desk:
Desk Incline Push Ups
Resistance Band Shoulder Presses
If you're thinking about joining the YMCA, they have an open house this Saturday from 9am - 1pm.
For more information, click HERE.
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