YMCA demos how to stay in shape from your work desk

The YMCA Shows You How to Workout at Your Desk
Published: Jan. 6, 2016 at 2:45 PM HST|Updated: Jan. 7, 2016 at 4:52 PM HST
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If you can't make it to the gym, you can at least burn some calories at work. Jedd Ramos is the YMCA Healthy Lifestyles Fitness Floor Coordinator. He says you should remember 3 simple exercises you can use at your desk:

Chair Squats

Desk Incline Push Ups

Resistance Band Shoulder Presses

If you're thinking about joining the YMCA, they have an open house this Saturday from 9am - 1pm.

For more information, click HERE.

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