How physical activity helps teens find balance and reduce stress
Sponsored by Kamehameha Schools Kapālama
Published: Sep. 27, 2023 at 3:41 PM HST
HONOLULU (HI Now) - Trying to juggle the demands of school and other activities can be challenging for teens. Kingsley Ah You, Dean of Student Well-Being for Athletics at Kamehameha Schools Kapālama, shares tips on how physical activity can help reduce stress and improve mental wellness.
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