Episode 156: How to teach your kids (and yourself) the Japanese way of eating mindfully
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Published: Apr. 6, 2023 at 3:40 PM HST
HONOLULU (HawaiiNewsNow) - Marie Akisawa is the author of “Eating the Shokuiku Way: The Japanese Guide to Raising Kids with Healthy Food Habits.”
The chef and nutritionist explains how the Japanese-style of eating only until you’re 80% full and eating mindfully can lead to healthier food choices and portions.
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