Healthier Hawaii: Plant-based diet

HONOLULU, Hawaii (HawaiiNewsNow) - We’re hearing more and more about plant-based diets and meat alternatives.

Erica Hawkins, a registered dietitian from the Straub Medical Center, explains what a plant-based diet really is. It’s about getting more whole grains, veggies, fruits, lentils, and nuts and seeds in your diet.

For more health and wellness tips and information, visit HealthierHawaii.org.