Sunrise Shape Up: Benefits of doing squats

Sunrise Shape Up: Squats

HONOLULU, Hawaii (HawaiiNewsNow) - You probably heard at some point that squat is one of the best exercises for you, but there are so many people who don’t know how to do that properly. Some people may be apprehensive about it.

Steve Uyehara met with Bryan Watkins from Unyqe Fitness to learn about the benefits of doing squats.

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