Sunrise Shape Up: Super sets for cardio and strength

Sunrise Shape Up: Supersets

HONOLULU, Hawaii (HawaiiNewsNow) - On today’s Sunrise Shape Up, trainers from UNYQE Fitness show us how to do super sets.

Super sets are basically two sets of an exercise back to back.

Trainers say the intense exercise will elevate the heart rate and help you burn a lot of calories.

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