Healthier Hawaii: Health benefits of physical activity

HONOLULU (HawaiiNewsNow) - Sit less and move more: That’s the goal according to the latest federal physical activity guidelines.

In this Healthier Hawaii with Hawaii Pacific Health, Dr. Jena Nakata, a family medicine physician at Straub Clinic, explains some of the benefits of physical activity.

For more health and wellness tips and information, visit HealthierHawaii.org.