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Healthier Hawaii: Health benefits of physical activity

Published: May. 1, 2019 at 10:38 AM HST
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HONOLULU (HawaiiNewsNow) - Sit less and move more: That’s the goal according to the latest federal physical activity guidelines.

In this Healthier Hawaii with Hawaii Pacific Health, Dr. Jena Nakata, a family medicine physician at Straub Clinic, explains some of the benefits of physical activity.

For more health and wellness tips and information, visit HealthierHawaii.org.

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