HONOLULU (HawaiiNewsNow) - If you want to start off 2019 the right way you may want to lose weight or get in shape. Running is a good way to do that, but you want to do it in the right way.
Running is a good form of exercise especially for people who are just starting off an exercise program has a lot of health benefits. It can decrease your blood pressure, decrease your risk of heart disease, stroke diabetes.
For more health and wellness tips and information, please visit HealthierHawaii.org.