By Diane Ako
HONOLULU (KHNL) -- If your New Year's resolutions include getting in shape for 2008, we have a Safety Alert for you. Take it easy!
Honolulu Club trainers say it's common at this time of year for people to go all-out with a new workout plan.
They see people working out seven days a week, or for hours at a time.
But if you've been sedentary all this time, you might want to take it slow at first.
You might also want to consult with a trainer to learn proper form or else some aches and pains could crop up.
"Lot of low back, shoulder, neck problems are the major problems I see, and of course knee problems too," said personal trainer Rex Ronquilio.