Sunrise Shape Up: Benefits exercising in water

Sunrise Shape Up: Benefits exercising in water

There are overflowing benefits when it comes to exercising in the water - it is very simple, anybody can do it,and you can make a connection to nature. From water resistance using weights and noodles to getting your heart rate up with zumba routines, there is a little bit of everything for everyone.

In this edition of Sunrise Shape Up, Jennifer Robbins explores the health benefits of working out in water.

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