Sunrise Shapeup: The benefit of pilates for men - Hawaii News Now - KGMB and KHNL

Sunrise Shapeup: The benefit of pilates for men

(Image: Hawaii News Now) (Image: Hawaii News Now)
(Image: Hawaii News Now) (Image: Hawaii News Now)
(Image: Hawaii News Now) (Image: Hawaii News Now)

For this edition of Sunrise Shape Up, Jennifer Robbins learns about the benefits of pilates for men.  It can improve men’s flexibility, strengthen muscles that are not used often, as well as, support their core and posture.  Many men may not realize that pilates was developed by a  man and it was intended for rehab for injured soldiers during World War I. There are a variety of benefits for both men and women.

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