After a hard work out or a long week at work, it is healthy to manage your stress and treat yourself to a massage.
This will help reduce anxiety and headaches along with body aches. It is wise to evaluate the right type of massage according to your health and needs. Over massaging can potentially be bad for you too.
Overall, there are a wide array of health benefits that in the long run will help you handle stress well.
Jennifer Robbins takes a deeper look at the benefits in this edition of Sunrise Shape Up.
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