Sunrise Shape Up: Stretching together - Hawaii News Now - KGMB and KHNL

Sunrise Shape Up: Stretching together

Image: Hawaii News Now Image: Hawaii News Now

Before going into any workout, stretching your muscles is an important step to ensure that you can maximize the benefits of exercise while lowering your chance for injury.

While doing your pre-workout stretches, consider having a partner to help push you to your limits.

Jennifer Robbins has more in this week's Sunrise Shape Up.

Copyright 2016.  Hawaii News Now.  All Rights Reserved.

Powered by Frankly