For this episode of Pono in Paradise we visited the 7-Even in Aiea Heights.
Registered Dietitian from HBDnutrition.com and IMUA Orthopedics Beth Danowsky joined us at 7-Eleven to talk about the healthy food options they offer.
Although it may seem that there are a lot of bad food choices, there are actually a lot of good food choices including health salad options. They also offer fresh fruit including papayas with lemon! Other health options include: beef jerky, yogurt and hard boiled eggs-- which is a great protein option.
A lot of people go for the soda option but there are also other healthy drink options including a variety of water, and coconut water.
If you want to learn more about Beth, visit her blog at hbdnutrition.com or schedule an appointment to visit with her about your personal nutrition goals at IMUA by calling 521-IMUA.
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