Prep Time: 10 min. | Total Time: 45 min. | Makes: 6 servings, about 1 cup each
WHAT YOU NEED
1-1/2 lb. lean ground beef
1 large green pepper, chopped
1 large onion, chopped
1 clove garlic, minced
3 Tbsp. chili powder
1 can (14-1/2 oz.) diced tomatoes, undrained
1/2 cup water
1 can (15.5 oz.) kidney beans, rinsed
1/3 cup A.1. Original Steak Sauce
Brown meat with peppers, onions and garlic in large saucepan. Stir in chili powder; cook and stir 1 min.
Stir in tomatoes and water. Bring to boil; cover. Simmer on low heat 15 min., stirring occasionally.
Add beans and steak sauce; mix well. Simmer, covered, 5 min.
Special Extra: Top each serving with 2 Tbsp. KRAFT 2% Milk Shredded Cheddar Cheese and 1 Tbsp. BREAKSTONE'S Reduced Fat or KNUDSEN Light Sour Cream. Nutrition Bonus: Help your friends and family eat right with this low-calorie main dish. As a bonus the vegetables provide a good source of vitamin C. You'll also get 1/2 cup of the recommended 2-1/2 cups of vegetables per day.
Nutrition Information Per Serving: 290 calories, 10g total fat, 4g saturated fat, 0.5g trans fat, 70mg cholesterol, 530mg sodium, 23g carbohydrate, 7g dietary fiber, 7g sugars, 28g protein, 30%DV vitamin A, 35%DV vitamin C, 6%DV calcium, 30%DV iron.
Exchange: 1 Starch, 1 Vegetable, 3 Meat (L), 1 Fat
Dietary Exchanges (or Exchange Calculations) based on Choose Your Foods: Exchange Lists for Diabetes © 2008 by the American Diabetes Association and the American Dietetic Association.
Hawaii News Now
420 Waiakamilo Road, Suite 205
Honolulu, HI 96817
Main (808) 847-3246
News (808) 847-1112