Registered Dietitian from HBDnutrition.com and IMUA Orthopedics Beth Danowsky joined us in studio to talk about three foods she personally never eats and recommends no one else eat either.
The three foods include: Diet soda (and anything else with artificial sweeteners), margarine and processed American cheese.
Diet Soda can be replaced by sparkling water with cranberry splash; margarine should be replaced with real grass-fed butter; and an alternative for processed American cheese is real cheese.
If you want to learn more about Beth, visit her blog at hbdnutrition.com or schedule an appointment to visit with her about your personal nutrition goals at IMUA by calling 521-IMUA.
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