Sunrise Shape Up: Getting more flexible with a MOTR - Hawaii News Now - KGMB and KHNL

Sunrise Shape Up: Getting more flexible with a MOTR

HONOLULU (HawaiiNewsNow) -

Flexibility and maintaining a good range in motion is key to overall health when it comes to working out. The Honolulu Club is launching a new class with a piece of equipment called MOTR that helps with flexibility. There are various exercise that you can do on the MOTR, as well as, on a simple exercise mat without any extra equipment.  Working on your flexibility has a wide array of benefits. 

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