Sunrise Shape Up: Suspension training - Hawaii News Now - KGMB and KHNL

Sunrise Shape Up: Suspension training

In this edition of Sunrise Shape Up, Jennifer Robbins tries suspension trainers, used to strengthen your core.

Change up your routine and still get a full body workout in a short amount of time with a suspension trainer. The term suspension training refers to an approach to strength training that uses a system of ropes and webbing called a "suspension trainer" to allow the user to work against their own body weight.

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