Pono in Paradise: Is there a dark side to kale? - Hawaii News Now - KGMB and KHNL

Pono in Paradise: Is there a dark side to kale?

HONOLULU (HawaiiNewsNow) -

Kale is quickly becoming one of the newest trendy food to eat, but is there a dark side behind this so-called 'super food'?

While kale is super nutritious, as the old adage goes, too much of a good thing might not be so good for you, especially if you are someone with thyroid issues.

Beth Danowsky is a Registered Dietitian from HBDnutrition.com and IMUA Orthopedics Sports and Health, and has some important facts about the dark side of kale.

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