With the high availability of convenience foods, over consumption of them over time can lead to fatigue, weight gain and chronic diseases. Being prepared with a 'real food' kit can help you avoid making those unhealthy choices. But what is a real food emergency kit, and what should we put in it?
Beth Danowsky, a Registered Dietitian from HBDnutrition.com and IMUA Orthopedics Sports and Health, spoke with Grace on the importance of making healthy choices during those snap cravings.
If you want to learn more about Beth please visit her blog here, or schedule an appointment to visit with her about your personal nutrition goals at IMUA by calling 521-IMUA (4682).
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