Dr. Travis Stork shares tips on how to prepare for a better day

Dr. Travis Stork shares tips to better prepare for your day

HONOLULU (HawaiiNewsNow) - Experts say when you prepare the night before, you set yourself up for a better tomorrow. Thinking about breakfast should be part of planning ahead, because breakfast can provide you with the nutrients you need to have a successful day.

Dr. Travis Stork is a huge proponent of preparing the night before not only a big day, but every day, and advises you to instill a nightly ritual to take the stress off morning decisions like what to wear and what to eat to keep the focus on what's ahead. He also shares the importance of starting any day with a nutritious breakfast full of protein and grains, like Kellogg's cereal and milk*. A bowl of cereal and milk* can provide at least 8 grams of protein, making it the easy choice that's nutritious and tasty.

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