Hawai'i Pacific Health presents a free training clinic to help women at all running levels prepare for the 38th annual HPH Women's 10K. Health and fitness experts will present activity-based lectures that will cover hip preservation, static vs. dynamic stretching, nutrition, running mechanics, and other topics relating to women's health. There will also be health and wellness booths, prizes and giveaways.
The HPH Women's 10K race brings together women of all ages in a celebration of good health. It is a 6.2 mile race that begins at Kapi'olani Park, goes through Diamond Head and Kahala, and returns to the park.
For more information or to register call (808) 535-7674 or click here.