HONOLULU (HawaiiNewsNow) - Most people sit at their desks all day without stretching, which can result in bad posture. Understanding how to correct your posture will help your spine, joints and muscles. You will not only look instantly better, but will also prevent premature aging, chronic pains and unnecessary injuries. Personal Trainer and Owner of Journey to Fitness Li Si Yang joins us now to show us some hand exercises.
Check out Li Si Yang at her free workshops:
Free to members and non-members
September 6, 2014, Saturday (12:45-1:45 pm)
September 10, 2014, Wednesday (8:15-9:15 am)
September 11, 2014, Thursday (6:45-7:45 pm)
Still and Moving Center
1024 Queen Street
Free to the public
September 13, 2014, Saturday (5:15-6:45 pm)
For more information click HERE.