Free fitness workshops on how to correct your posture and improv - Hawaii News Now - KGMB and KHNL

Free fitness workshops on how to correct your posture and improve your health

HONOLULU (HawaiiNewsNow) -

Most people sit at their desks all day without stretching, which can result in bad posture. Understanding how to correct your posture will help your spine, joints and muscles. You will not only look instantly better, but will also prevent premature aging, chronic pains and unnecessary injuries. Personal Trainer and Owner of Journey to Fitness Li Si Yang joins us now to show us some hand exercises.

Check out Li Si Yang at her free workshops:

Honolulu Club

Free to members and non-members

September 6, 2014, Saturday (12:45-1:45 pm)

September 10, 2014, Wednesday (8:15-9:15 am)

September 11, 2014, Thursday (6:45-7:45 pm)

Still and Moving Center

1024 Queen Street

Free to the public

September 13, 2014, Saturday (5:15-6:45 pm)

For more information click HERE.

www.journeytofitness.com

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