Healthy Tips to Fuel Right in the Morning - Hawaii News Now - KGMB and KHNL

Healthy Tips to Fuel Right in the Morning

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(Hawaii News Now) - Summertime means longer days and more activities, whether it's chasing after school-free kids, keeping up with the yard work or just enjoying the sunshine. In order to get everything done, families need to jump-start their morning – but what many don't realize is that after a night of fasting, breakfast is essential to recharging your body to start the day off right. Dr. Travis Stork, Emmy nominated television host and emergency medicine physician, is here with us today to share some healthy morning habits and simple ways to start the day right as part of a healthy lifestyle.

 

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