Are you getting enough sleep this holiday season? - Hawaii News Now - KGMB and KHNL

Are you getting enough sleep this holiday season?

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(HawaiiNewsNow) - Sleep is critical to our health and our overall performance when we are awake, but these days, most people are not getting enough sleep. Shannon Makekau is the Medical Director of the Sleep Lab at Kaiser Permanente, and gives us some tips on how to improve sleep, especially during the busy holiday season.

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