Fitness Cue - Hawaii News Now - KGMB and KHNL

Fitness Cue

(HawaiiNewsNow)- Li Si and her partner created a workout tool called Fitness Cue, which will be launching at the Honolulu Marathon Expo. This fun and portable workout product is made mostly of natural wood. It serves as a reminder to go back to basics when it comes to taking care of our bodies.  Today more and more people are living a very sedentary life-style.  Our bodies fall out of alignment because most of us are unaware of our poor posture and habits throughout the day.  Over time, our flexibility decreases.   When our range of motion decreases, so does our strength.  In the fitness industry we call this "premature aging."

Li Si Yang is a personal trainer and the owner of Journey to Fitness.  She has been in business for over ten years and sees "premature aging" as the root of many health issues.  This led her to invent an exercise product to help people improve their posture, increase flexibility, and to strengthen dormant muscles.  The "Fitness Cue" is unique in that it will lengthen muscles that are tight, and strengthen muscles that are neglected and weak, while offering a gentle cue to maintain good posture.

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