4 ounces diced chicken 3 ounces diced onions 3 ounces sliced mushrooms 8 ounces cooked rice ½ cup ketchup
In a medium frying pan, combine ingredients, chicken, onions, mushrooms, rice and ketchup in a little olive oil. Top with omelet.
Omelet: Whip number of eggs desired to go into your omelet. Set aside. Pick out ingredients in your omelet such as tomatoes, green peppers, ham, onions, etc... Saute your ingredients you want to go into your omelet for a minute or two to soften with a teaspoon of oil. Add whipped egg mixture and cook until desired doneness.