Sunrise Workout - Safely Challenging Your Equilibrium

(HawaiiNewsNow) - Once we begin to regain the range of motion that tends to slip away as we age, we need to start looking at your balance its self. Beginning at a level appropriate to your fitness, we need to challenge your equilibrium, your body's ability to maintain its balance.

By incrementally increasing the demand on your body's equilibrium, we're training it, just like we would train muscles, to get stronger and better at each step. The best way to prevent broken hips and wrists sustained in a fall, is to prevent the fall its self.

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