National nutrition month - Kaiser Permanente - Hawaii News Now - KGMB and KHNL

National nutrition month - Kaiser Permanente

(HawaiiNewsNow) - What are the basic food groups that everyone should include in their daily diet to eat smart and stay healthy? How many servings of each food group should people eat and what counts as a serving? These are some of the questions that will be answered by taking a quiz provided by Kaiser Permanente...

(HawaiiNewsNow) - What are the basic food groups that everyone should include in their daily diet to eat smart and stay healthy? How many servings of each food group should people eat and what counts as a serving? These are some of the questions that will be answered by taking a quiz provided by Kaiser Permanente. The goal is to "Get your plate into shape!" It's aimed at teaching people portion size and how much you should eat of different food groups. You can take the quiz HERE and to learn more about eating healthy click HERE!

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