Apolo Ohno Reveals Winning Plan to Refuel America

Liz Applegate and Apolo Ohno
Liz Applegate and Apolo Ohno

HONOLULU (HawaiiNewsNow) - Often times, we focus so much on what we eat or drink before a workout, we don't think about refueling our bodies afterward.

Eight-time medalist speedskater Apolo Ohno and Runner's World columnist and sports nutritionist Liz Applegate join us this morning.

They're here to tell us why refueling our bodies after exercising helps bodies recover and prepare for the next workout or competition.

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