HONOLULU (HawaiiNewsNow) - Often times, we focus so much on what we eat or drink before a workout, we don't think about refueling our bodies afterward.
Eight-time medalist speedskater Apolo Ohno and Runner's World columnist and sports nutritionist Liz Applegate join us this morning.
They're here to tell us why refueling our bodies after exercising helps bodies recover and prepare for the next workout or competition.
Copyright 2010 Hawaii News Now. All rights reserved.
Hawaii News Now
420 Waiakamilo Road, Suite 205
Honolulu, HI 96817
Main (808) 847-3246
News (808) 847-1112