Chai's Choices: hot pot - Hawaii News Now - KGMB and KHNL

Chai's Choices: hot pot

Chef Chai Chef Chai

HONOLULU (HawaiiNewsNow) - If you watch our show, you know we LOVE to eat. Chef Chai joins is back. This week, he's making one of our favorites, hot pot!

Not only is it healthy, but it is so delicious. We could eat it every day, if we only knew how to make it.

Watch and learn how to make nabe, the Chai way.

 

Island Hot Pot

Spicy Lemon Grass Broth

Ingredients:

8 cups of chicken stock

2 stock of lemongrass, slices

8 pieces of kaffir lime leaves

1 clove of shallot

1 clove of garlic

2 pieces of cherry tomato cut into halves

1/2 tablespoon of sugar

2 tablespoons of fish sauce (to taste)

½   tablespoon of chili paste in oil

 

White Miso Broth

Ingredients:

8 cups of chicken stock

1 tablespoon Dashi

1 cup white Miso

 

Taiwanese Hot Pot (Huo Guo)

Ingredients:

8 cups of chicken stock

2 bay leaves

2 licorice root

2 star anise

1 slice ginger

5 clove of garlic

½ cup slice onions

2 clove of crispy shallot

 

Bangkok Style Hot Pot

Ingredients:

8 cups of chicken stock

½ cup Chinese Celery

½ cup green onion

½ cup slice onions

2 cloves of garlic

 

Sauces

Garlic Dipping Sauce (combine the following ingredients)

1 tablespoon fine chopped garlic

1/2 tablespoon fine chopped lemongrass

1 tablespoon chopped Chinese parsley (Cilantro)

1 piece fresh Chili pepper fine chopped

2 pieces Kaffie lime leaves fine chopped

3 tablespoons lime or lemon juice

2 tablespoons fish sauce

1 tablespoon sugar

 

Spicy Sambol Chili Lime Sauce

1 tablespoon Sambal Chili

2 tablespoons Lime Juice

Dash of sugar

 

Spicy Sriracha Hoisin

1 tablespoon Sriracha Chili

1 tablespoon Hoisin

 

Meat and Veggies

Beef Round Eye 3 oz

158Cal, 45mg Cholesterol, 20g protein, 3g fat and NO carb

 

Beef Tenderloin 3 oz

190Cal, 73mg Cholesterol, 22g protein, 8.5g fat and NO carb

 

Wagyu Beef 3 oz

250Cal, 70mg Cholesterol, 14g protein, 21g fat and NO carb

 

Boneless Skinless Chicken Breast 3 oz

100Cal, 50mg Cholesterol, 18g protein, 1g fat and NO carb

 

Lean Pork Tenderloin 3 oz

98Cal, 45mg Cholesterol, 17g protein, 1.8g fat and NO carb

 

Ground Pork and Crab Meat Balls 3 oz

137Cal, 47mg Cholesterol, 16g protein, 9g fat and 3.5g carb

 

Black Tiger Prawns 4 oz

112Cal, 60mg Cholesterol,16g protein, 1.5g fat and 1g carb

 

Sea Scallop 4 oz

100Cal, 60mg Cholesterol, 19g protein, 0.8g fat and 2.8g carb

 

Fresh King Salmon 3 oz

100Cal, 44mg Cholesterol, 17g protein, 3g fat and NO carb

 

Fresh Mahi Mahi 3 oz 

60Cal, 44mg Cholesterol, 20g protein, 1g fat and NO carb

 

Fresh Snapper 3 oz

66Cal, 44mg Cholesterol, 17.5g protein, 1.2g fat and NO carb

 

Fresh Oyster in half shell, 4 pieces

160Cal, 100mg Cholesterol, 17.5g protein, 4.4g fat and 10g carb

 

Fresh Ong Choi (Asian Watercress) 2 cups

40Cal, NO Cholesterol, 4g protein, NO fat and 8g carb

 

Won Buk (Napa Cabbage) 2 cups

25Cal, NO Cholesterol, 2g protein, NO fat and 8g carb

 

Enoki Mushroom 3.5 Oz

45Cal, NO Cholesterol, 2g protein, NO fat and 8g carb

 

Vermicelli Noodles 2 oz 

160Cal, NO Cholesterol, 0.25g protein, .05g fat and 42g carb

 

Soft Tofu 120 g

73Cal, NO Cholesterol, 8g protein, 4g fat and 2g carb 

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