'Insanity' workout seminar coming to Ala Moana Hotel - Hawaii News Now - KGMB and KHNL

'Insanity' workout seminar coming to Ala Moana Hotel

Shaun "T" Shaun "T"

By Holly Juscen – bio | email

HONOLULU (HawaiiNewsNow) - Insanity, one of the most popular extreme workout programs in the country, has made it's way to Hawaii. Fitness instructor Shaun T. the mastermind of the popular Insanity Workout program will teach a weekend seminar for the first time in the islands.

Insanity is a 60-day total body workout, using a mix of intense short interval movements.

The 10-part DVD workout series is a top seller. Now he is taking his workout on the road, and Shaun T says its guaranteed to push you to your limits, "for anyone who know Insanity, anyone who has the DVD's know that I am right in your face. I'm not one of those teachers that is standing in the mirror looking at himself, I will right down then pushing you to go further, says Shaun T.

Some college and high schools have added the Insanity workout to their athletic programs. Roosevelt high plans to begin teaching it in the fall. The Insanity workout/seminar takes place this weekend, April 10 & 11, at the Ala Moana Hotel.

Saturday's sessions run from 8am -3pm, and Sunday's are from 8am to noon. Tickets range from $50 - $225.


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