Sunny Side Up: Health & wellness services - Hawaii News Now - KGMB and KHNL

Sunny Side Up: Health & wellness services

HONOLULU (HawaiiNewsNow) - With HMSA365, HMSA members can receive discounts on a wide range of health and wellness services around the state. The program offers discounts on weight management programs, memberships to fitness centers and gyms, exercise classes, personal trainer services, vision services, and more.

To receive discounts, members simply show their HMSA card to participating businesses at the time of purchase and mention HMSA365. No registration or coupons are necessary.

To learn more and for a list of services, click here.

Benefits of Nordic Walking:

· Increases heart rate by 5-17 beats/minute

· Burns 20-60 percent more calories

· Provides variety in training program

· Helps weight loss

· Increases upper body exercise

· 30-40 percent less joint stress and strains in the lower body

· Motivates increased physical activity

· A safe form of rehabilitation for heart patients

· Increased stability while walking

· Helps with orthopedic problems, hip replacement, arthritis in the knees, knee replacement, lower leg pain and discomfort

* Cooper Institute research, Research Quarterly for Exercise and Sports in 2002 publication

Call the Fit for Life studio at 535-1550 for your FREE introductory lesson and for a location near you. Private and small group lessons also available by appointment.

Nordic Walking Poles can be found at:

Total Fitness USA (next to Marukai Market; across GasPro)

2312 Kamehameha Highway

Phone: 841-9525

Fit for Life

Fit for Life is an exercise and massage studio. They specialize in lifestyle behavior changes to help create lasting changes in your health and wellness. Services and programs available include:

· Affordable memberships

· Wellness coaching

· Individual fitness instruction

· Group strength training programs

· Nordic pole walking instruction

· Weight management programs

· Massage therapy

· Pilates - mat

· Bones for Life - Feldenkrais

· Boogie Sweat (Dance)

· Self defense

· Kick boxing

· Private showers and towel service

· Yoga and tai chi coming soon!


Fit For Life

Located at the Nimitz Business Center

1130 N. Nimitz Highway, Suite A-140

Phone: 535-1550


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