Fitness Month: Ball Workout - Hawaii News Now - KGMB and KHNL

Fitness Month: Ball Workout

HONOLULU (HawaiiNewsNow) - Brian Copeland is an All-Conference running back, most valuable player and most outstanding male athlete. The body builder also studied exercise and sport science and is certified as a professional trainer. So, we've decided he's qualified to teach Malika Dudley how to be fit. Today's workout involves fitness ball exercises.

Brian has been training clients for 16 years, 9 of those years in Hawaii. His studio has been opened for a year and a half. He's competed in bodybuilding as a hobby and is a two time winner of the Mr. Hawaiian Islands competition.

Brian does personal training, group classes, and can even create a meal plan to fulfill all your fitness needs.

Brian Copeland

Owner- BFit Training Studio

627 South St #5


Click here for a link to his website

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