Fitness Week: TRX Workout - Hawaii News Now - KGMB and KHNL

Fitness Week: TRX Workout

HONOLULU (HawaiiNewsNow) - Looking to shed those holiday cookies from your waistline? Look no further, we're going to show you a killer workout this morning. It's called TRX training, and uses the resistance from your body to tone and shape those muscles. All month, Malika Dudley will be exploring different ways to workout.

The TRX takes weight training, core and functional training, balance and power training and adds a twist or a bend, a high or low angle, a dip or even a swing! Curious? You will also experience awesome cardiovascular training when combined with the right jumps, hops, leaps, steps, and attitude. Experience a whole new way to workout that's actually fun, effective, and unique each class.

Side effects? A strong athletic body, abs and back of steel, shoulder/hip/knee/ankle strengthening, functional strength and occasional shock when you do something you never thought you could do! Perfect for athletes wanting to cross-train and those of you who are "soon to be fit" and have only thought about exercising.

Where: KAKA'AKO PARK~ TRX/Hills Workout

When: WEDNESDAYS & FRIDAYS: 5:30-6:30 PM

SATURDAYS: 8:30-9:30 am

Where: EWA BEACH~ TRX/Sand Workout

When: MONDAYS~ 5:30-6:30 pm & TUESDAYS~ 9:00 am

All locations are child friendly and can be brought to classes


Better Time fit your schedule? Interested in One on One Training? Contact Eden with request


$20 per single class OR $72/ 4 classes ~ $100/ 6 classes~ $125/ 8 classes

* PAYPAL: There is a $4 charge that is to be added to package total, each transaction

Class Size: Class size is limited! This ensures that each participant will receive one on one attention, assistance, coaching, and modifications to meet your personal fitness goals.

How to Join: EMAIL Eden to RESERVE your space- using the CONTACT link above.

What to bring: ~Water ~Towel ~ Mat/Yoga mat (requested but not required) ~ Cross Training Shoes or Stability Running Shoes~ Positive Thoughts

For more information visit


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