Kraft Easy Eats: Hot Parmesan-Artichoke Dip

Hot Parmesan-Artichoke Dip

Prep Time: 10 min

Total Time: 35 min

Makes: 2-1/4 cups or 18 servings, 2 Tbsp. each

What You Need

  • 1 can (14 oz.) artichoke hearts, drained, chopped
  • 1 cup KRAFT Real Mayo Mayonnaise
  • 1 clove garlic, minced
  • 1 cup KRAFT Grated Parmesan Cheese
  • 2 Tbsp. chopped tomatoes
  • 2 Tbsp. sliced green onions

Make It

  • HEAT oven to 350°F. Mix all ingredients except tomatoes and onions.
  • SPOON into shallow ovenproof dish or 9-inch pie plate.
  • BAKE 20 to 25 min. or until hot and bubbly. Sprinkle with tomatoes and onions. Serve with WHEAT THINS Crackers.

Kraft Kitchens Tips
Serving Suggestion

This hearty dip is best served with chunkier vegetable dippers, such as thick bell pepper wedges, large mushroom caps and thick zucchini slices.

Easy Chicken Waldorf Salad

Prep Time: 20 min.

Total Time: 3 hours 20 min. (incl. refrigerating)

Makes: 4 servings.

What You Need!

  • 1/4 cup KRAFT Mayo Fat Free Mayonnaise Dressing
  • 2 Tbsp. lemon juice
  • 1 pkg. (6 oz.) OSCAR MAYER Deli Fresh Grilled Chicken Breast Strips, coarsely chopped
  • 2 stalks celery, chopped
  • 1 large apple, chopped
  • 1/4 cup chopped dates
  • 1/4 cup coarsely chopped PLANTERS Walnuts

Make It!

  • Mix mayo and lemon juice in large bowl.
  • Add remaining ingredients; mix lightly.
  • Refrigerate several hours or until chilled.

Nutrition Bonus:

This flavorful sweet-and-crunchy chicken salad, made with better-for-you products, can fit into your healthful eating plan.

Nutrition Information Per Serving: 170 calories, 7g total fat, 1g saturated fat, 30mg cholesterol, 530mg sodium, 16g carbohydrate, 3g dietary fiber, 12g sugars, 10g protein, 0%DV vitamin A, 10%DV vitamin C, 2%DV calcium, 6%DV iron.

Exchange: 1 Fruit, 1-1/2 Meat (VL), 1 Fat

Dietary Exchanges (or Exchange Calculations) based on Choose Your Foods: Exchange Lists for Diabetes © 2008 by the American Diabetes Association and the American Dietetic Association.