Hot Parmesan-Artichoke Dip
Prep Time: 10 min
Total Time: 35 min
Makes: 2-1/4 cups or 18 servings, 2 Tbsp. each
What You Need
Kraft Kitchens Tips
This hearty dip is best served with chunkier vegetable dippers, such as thick bell pepper wedges, large mushroom caps and thick zucchini slices.
Easy Chicken Waldorf Salad
Prep Time: 20 min.
Total Time: 3 hours 20 min. (incl. refrigerating)
Makes: 4 servings.
What You Need!
This flavorful sweet-and-crunchy chicken salad, made with better-for-you products, can fit into your healthful eating plan.
Nutrition Information Per Serving: 170 calories, 7g total fat, 1g saturated fat, 30mg cholesterol, 530mg sodium, 16g carbohydrate, 3g dietary fiber, 12g sugars, 10g protein, 0%DV vitamin A, 10%DV vitamin C, 2%DV calcium, 6%DV iron.
Exchange: 1 Fruit, 1-1/2 Meat (VL), 1 Fat
Dietary Exchanges (or Exchange Calculations) based on Choose Your Foods: Exchange Lists for Diabetes © 2008 by the American Diabetes Association and the American Dietetic Association.