Easy Eats: Easy Cheesy Frittata & Be-My-BBQ Beef - Hawaii News Now - KGMB and KHNL

Easy Eats: Easy Cheesy Frittata & Be-My-BBQ Beef

KGMB9's Steve Uyehara may be eating his way across Japan, but before he left he and Sweetie Pacarro cooked up some quick meals for parents on the run this summer.

Easy Cheesy Frittata

Prep Time: 10 min
Total Time: 40 min
Makes: 6 servings

What You Need

  • 4 whole eggs
  • 4 egg whites
  • 2 Tbsp. water
  • 1 cup KRAFT 2% Milk Shredded Mozzarella Cheese, divided
  • 1/2 cup chopped seeded tomatoes
  • 2 slices OSCAR MAYER Bacon or OSCAR MAYER Turkey Bacon, crisply cooked, crumbled
  • 1/4 cup chopped fresh basil

Make It

  • HEAT oven to 350°F. Beat whole eggs, egg whites and water with whisk in medium bowl until blended.
  • STIR in 1/2 cup cheese, tomatoes, bacon and basil. Pour into greased 9-inch pie plate.
  • BAKE 25 min. or until puffed and golden brown. Sprinkle with remaining cheese; bake 5 min. or until melted.

Kraft Kitchens Tips

How to Make Mini-Frittatas

Prepare egg mixture as directed; pour into 12 (2-1/2-inch) muffin cups sprayed with cooking spray. Bake 20 min.; sprinkle with remaining cheese; bake 3 to 5 min. or until melted. Makes 6 servings, 2 frittatas each.

How to Seed Tomatoes

To seed a tomato, cut tomato crosswise in half. Then, gently squeeze each half to remove the seeds and juice.

Nutrition Bonus: The cheese in this flavorful frittata provides a rich source of calcium. Carb Choices: 0

Nutrition Information Per Serving (2 slices of bacon): 120 calories, 7g total fat, 3g saturated fat, 150mg cholesterol, 260mg sodium, 2g carbohydrate, 0g dietary fiber, 0g sugars, 13g protein, 15%DV vitamin A, 2%DV vitamin C, 30%DV calcium, 4%DV iron. Exchange: 2 Meat (L)

Nutrition Information Per Serving (3 slices of bacon): 130 calories, 8g total fat, 3g saturated fat, 155mg cholesterol, 290mg sodium, 2g carbohydrate, 0g dietary fiber, 0g sugars, 13g protein, 15%DV vitamin A, 2%DV vitamin C, 30%DV calcium, 4%DV iron. Exchange: 2 Meat (L)

Dietary Exchanges (or Exchange Calculations) based on Exchange Lists for Meal Planning © 2003 by the American Diabetes Association an the American Dietetic Association


Be-My-BBQ Beef

Prep Time: 5 min
Total Time: 5 min

Makes: 1 serving

What You Need

  • 6 slices OSCAR MAYER Deli Fresh Shaved Roast Beef, cut into thin strips
  • 1 Tbsp. KRAFT Honey Barbecue Sauce
  • 1 whole wheat hamburger bun
  • 1 leaf lettuce leaf
  • 1 KRAFT 2% Milk Singles

Make It

  • TOSS meat with barbecue sauce.
  • FILL bun with lettuce, meat and 2% Milk Singles.

Kraft Kitchens Tips

Serving Suggestion

Serve with orange wedges, TEDDY GRAHAM Graham Snacks and CAPRI SUN Roarin' Waters.
Variation

To serve warm, omit lettuce. Place on microwaveable plate. Microwave on HIGH 30 sec. or just until warmed.

Nutrition Bonus: The 2% Milk Singles in this flavorful sandwich provides an excellent source of calcium!

Nutrition Information Per Serving: 260 calories, 8g total fat, 3.5g saturated fat, 35mg cholesterol, 1170mg sodium, 28g carbohydrate, 2g dietary fiber, 7g sugars, 19g protein, 20%DV vitamin A, 4%DV vitamin C, 30%DV calcium, 20%DV iron.

Exchange: 1-1/2 Starch, 2 Meat (M)

Dietary Exchanges (or Exchange Calculations) based on Choose Your Foods: Exchange Lists for Diabetes © 2008 by the American Diabetes Association and the American Dietetic Association.

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