Next month is National Dairy Month. So we're gearing up! Sweetie and Steve are back in the kitchen with another Easy Eats segment.
Cheesy Portobello Sandwiches
Prep Time: 10 min
Total Time: 20 min
Makes: 4 servings
What You Need
Nutritional Information: Calories 240, Total fat 8 g, Saturated fat 3 g, Cholesterol 10 mg, Sodium 610 mg, Carbohydrate 32 g, Dietary fiber 3 g, Sugars 4 g, Protein 12 g, Vitamin A 6 %DV, Vitamin C 6 %DV, Calcium 30 %DV, Iron 15 %DV
Healthy Living Information: Good source of calcium
Diet Exchange: 1-1/2 Starch + 1 Vegetable + 1 Meat (L) + 1 Fat
Nutrition Bonus: You'll never miss the meat in this toothsome sandwich! The KRAFT 2% Milk Singles add an excellent source of calcium.
Bacon, Cheese & Potato Chowder
Prep Time: 20 min
Total Time: 30 min
Makes: 1-1/2 qt. or 6 servings, 1 cup each
What You Need
Kraft Kitchens Tips
Nutrition Bonus: Warm up on a cool, fall day with a cup of this easy chowder that is rich in calcium from the Cheddar cheese and milk.
Nutrition Information Per Serving: 190 calories, 6g total fat, 3.5g saturated fat, 20mg cholesterol, 870mg sodium, 24g carbohydrate, 2g dietary fiber, 6g sugars, 12g protein, 10%DV vitamin A, 10%DV vitamin C, 45%DV calcium, 4%DV iron.
Exchange: 1 Starch, 1/2 Milk (FF), 1 Meat (L)
Dietary Exchanges (or Exchange Calculations) based on Exchange Lists for Meal Planning © 2003 by the American Diabetes Association and the American Dietetic Association.