Sam Choy's Kitchen recipe: Cutty's Hawaiian Smoothie
Ingredients: Bananas Pineapple- Maui Gold Papaya Soy Milk Orange juice Protein powder Blueberries Strawberries
Blend any combination of the above ingredients to make your favorite smoothie.
Cutty's Food Facts:
Bananas: High in electrolytes...a substance which helps conduct electricity of produce energy Bananas are rich in potassium which regulates blood chemistry. The fiber in bananas can help to lower cholesterol and easing constipation. Bananas can help to sooth an upset stomach.
Maui Gold Pineapple: Triple the vitamin C of any other pineapple High in phytonutrients, cancer & disease-fighting enzymes Effective in curing constipation or irregular bowel movement because it is rich in fiber.
Papaya: Aids in digestion because it contains an enzyme called "papain" Anti-inflammatory- Reduces muscle & joint aches & pains Help prevents heart disease, throat disorders and skin disease Papaya is a rich source of anti-oxidant nutrients such as beta-carotene. Skin of unripe papayas good for jellyfish & open wounds Natural sugars are a form of pre-digested food which boost energy