Pono in Paradise - Hawaii News Now - KGMB and KHNL

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  • Pono in Paradise: Paleo Brownie Mix in a Jar

    Pono in Paradise: Paleo Brownie Mix in a Jar

    Friday, December 16 2016 3:49 PM EST2016-12-16 20:49:34 GMT

    With the holidays in full swing it’s easy to feel a bit worn down with all of the extra sugar in our diets. Beth Danowsky, Registered Dietitian from HBDnutrition.com and IMUA Orthopedics Sports and Health joined Grace in the kitchen to offer us a great recipe that is low in refined sugar and can also...

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    With the holidays in full swing it’s easy to feel a bit worn down with all of the extra sugar in our diets. Beth Danowsky, Registered Dietitian from HBDnutrition.com and IMUA Orthopedics Sports and Health joined Grace in the kitchen to offer us a great recipe that is low in refined sugar and can also...

    More >>
  • Pono in Paradise: Gluten-free pumpkin pancakes

    Pono in Paradise: Gluten-free pumpkin pancakes

    Friday, November 18 2016 4:10 PM EST2016-11-18 21:10:09 GMT

    Pancakes are a great way to start your morning off, but for those who have gluten allergies, it's not always an option. 

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    Pancakes are a great way to start your morning off, but for those who have gluten allergies, it's not always an option. 

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  • Pono in Paradise: Back to School Lunch

    Pono in Paradise: Back to School Lunch

    Friday, August 26 2016 4:53 PM EDT2016-08-26 20:53:54 GMT

    Fall is here, so that means it's back-to-school time. In this edition of "Pono in Paradise," we have some fresh ideas on how to pack your children's lunch this school year. 

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    Fall is here, so that means it's back-to-school time. In this edition of "Pono in Paradise," we have some fresh ideas on how to pack your children's lunch this school year. 

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  • Pono in Paradise: Healthy summer treats for dogs

    Pono in Paradise: Healthy summer treats for dogs

    Friday, July 29 2016 5:14 PM EDT2016-07-29 21:14:37 GMT

    For this edition of Pono in Paradise, we are making healthy summer treats for our four-legged friends.

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    For this edition of Pono in Paradise, we are making healthy summer treats for our four-legged friends. 

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  • Pono in Paradise: Homemade coconut yogurt

    Pono in Paradise: Homemade coconut yogurt

    Friday, July 1 2016 5:08 PM EDT2016-07-01 21:08:23 GMT
    In Friday's "Pono in Paradise," Beth Danowsky demonstrated a homemade coconut yogurt. Danowsky is a Registered Dietitian from HBDnutrition.com and IMUA Orthopedics Sports and Health. Copyright 2016 Hawaii News Now. All rights reserved. More >>
    In Friday's "Pono in Paradise," Beth Danowsky demonstrated a homemade coconut yogurt. Danowsky is a Registered Dietitian from HBDnutrition.com and IMUA Orthopedics Sports and Health. Copyright 2016 Hawaii News Now. All rights reserved. More >>
  • Pono in Paradise: Homemade spam

    Pono in Paradise: Homemade spam

    Friday, June 3 2016 5:51 PM EDT2016-06-03 21:51:15 GMT

    While it may be one of the most popular snack foods in Hawaii, there is no question that a Spam musubi could be healthier.  Salt, preservatives, and other additives that go into the tasty mystery meat can all be eliminated by making your own homemade version of this island favorite...

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    While it may be one of the most popular snack foods in Hawaii, there is no question that a Spam musubi could be healthier.  Salt, preservatives, and other additives that go into the tasty mystery meat can all be eliminated by making your own homemade version of this island favorite...

    More >>
  • Pono in Paradise: Clean & Hearty Protein for Breakfast

    Pono in Paradise: Clean & Hearty Protein for Breakfast

    Friday, May 6 2016 3:24 PM EDT2016-05-06 19:24:06 GMT
    Friday, May 6 2016 4:23 PM EDT2016-05-06 20:23:05 GMT

    Registered Dietitian from IMUA Orthopedics Sports and Health about how to make a healthy breakfast casserole that can be eaten throughout the entire week. It involves some prep on Sunday but can be quickly reheated to enjoy on-the-go in the mornings.  

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    Registered Dietitian from IMUA Orthopedics Sports and Health about how to make a healthy breakfast casserole that can be eaten throughout the entire week. It involves some prep on Sunday but can be quickly reheated to enjoy on-the-go in the mornings.  

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  • Pono in Paradise - making your own household cleaners

    Friday, April 8 2016 4:38 PM EDT2016-04-08 20:38:26 GMT
    Friday, April 8 2016 4:38 PM EDT2016-04-08 20:38:26 GMT

    For this edition of "Pono in Paradise", registered dietitian Beth Danowsky joins Sunrise to talk about household cleaners. Some of the more common ones can have dangerous chemicals for you to inhale or to touch. In order to reduce toxins in your life, Beth shows us how to make your own with simple things that you probably have in your house. 

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    For this edition of "Pono in Paradise", registered dietitian Beth Danowsky joins Sunrise to talk about household cleaners. Some of the more common ones can have dangerous chemicals for you to inhale or to touch. In order to reduce toxins in your life, Beth shows us how to make your own with simple things that you probably have in your house. 

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  • Pono in Paradise: Ways to reduce sugar intake

    Pono in Paradise: Ways to reduce sugar intake

    Friday, February 26 2016 5:08 PM EST2016-02-26 22:08:27 GMT
    Friday, February 26 2016 5:08 PM EST2016-02-26 22:08:27 GMT
    In this special edition of "Pono in Paradise," registered dietitian Beth Danowsky -- with Imua Orthopedic -- joined the Sunrise crew at Castle Medical Center to discuss ways to reduce sugar.  More >>

    In this special edition of "Pono in Paradise," registered dietitian Beth Danowsky -- with Imua Orthopedic -- joined the Sunrise crew at Castle Medical Center to discuss ways to reduce sugar. 

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  • Pono in Paradise: Healthy Super Bowl Sunday snacks

    Pono in Paradise: Healthy Super Bowl Sunday snacks

    Friday, February 5 2016 3:16 PM EST2016-02-05 20:16:15 GMT
    Monday, February 8 2016 4:41 PM EST2016-02-08 21:41:45 GMT

    For this week's "Pono in Paradise", registered dietitian Beth Danowsky from Imua Orthopedics Sports and Health shows us how to make healthier versions of our Super Bowl favorites. 

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    For this week's "Pono in Paradise", registered dietitian Beth Danowsky from Imua Orthopedics Sports and Health shows us how to make healthier versions of our Super Bowl favorites. 

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  • Pono in Paradise: Whole foods detox, holiday massaged kale salad

    Pono in Paradise: Whole foods detox, holiday massaged kale salad

    Friday, December 18 2015 1:53 PM EST2015-12-18 18:53:07 GMT
    Friday, December 18 2015 4:27 PM EST2015-12-18 21:27:22 GMT

    Beth Danowsky, Registered Dietitian from IMUA Orthopedics Sports joins us this morning. 

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    Beth Danowsky, Registered Dietitian from IMUA Orthopedics Sports joins us this morning. 

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  • Pono in Paradise: Drinks for holiday stress relief

    Pono in Paradise: Drinks for holiday stress relief

    Friday, December 4 2015 3:23 PM EST2015-12-04 20:23:56 GMT
    Friday, December 4 2015 3:45 PM EST2015-12-04 20:45:42 GMT
    The holidays are officially here and it’s not uncommon to feel more stressed than usual. Today, Beth  Danowsky, Registered Dietitian from HBDnutrition.com and IMUA Orthopedics Sports and Health, is here to tell us about a couple drink ideas that might help us ease the stress of the holidays...More >>

    The holidays are officially here and it’s not uncommon to feel more stressed than usual. Today, Beth  Danowsky, Registered Dietitian from HBDnutrition.com and IMUA Orthopedics Sports and Health, is here to tell us about a couple drink ideas that might help us ease the stress of the holidays...

    More >>
  • Pono in Paradise: How to make 7-Eleven healthy

    Pono in Paradise: How to make 7-Eleven healthy

    Friday, October 2 2015 4:02 PM EDT2015-10-02 20:02:44 GMT
    Friday, October 2 2015 4:02 PM EDT2015-10-02 20:02:43 GMT
    For this episode of Pono in Paradise we visited the 7-Even in Aiea Heights. Registered Dietitian from HBDnutrition.com and IMUA Orthopedics Beth Danowsky joined us at 7-Eleven to talk about the healthy food options they offer. Although it may seem that  there are a lot of bad food choices, there are actually a lot of good food choices including health salad options. They also offer fresh fruit including papayas with lemon! Other he...More >>
    For this episode of Pono in Paradise we visited the 7-Even in Aiea Heights. Registered Dietitian from HBDnutrition.com and IMUA Orthopedics Beth Danowsky joined us at 7-Eleven to talk about the healthy food options they offer. Although it may seem that  there are a lot of bad food choices, there are actually a lot of good food choices including health salad options. They also offer fresh fruit including papayas with lemon! Other he...More >>
  • Pono in Paradise: 3 foods to stay away from

    Pono in Paradise: 3 foods to stay away from

    Friday, September 11 2015 3:59 PM EDT2015-09-11 19:59:38 GMT
    Friday, September 11 2015 3:59 PM EDT2015-09-11 19:59:37 GMT
    Registered Dietitian from HBDnutrition.com and IMUA Orthopedics Beth Danowsky joined us in studio to talk about three foods she personally never eats and recommends no one else eat either. The three foods include: Diet soda (and anything else with artificial sweeteners), margarine and processed American cheese. Diet Soda can be replaced by sparkling water with cranberry splash; margarine should be replaced with real grass-fed butter; and an alternative for...More >>
    Registered Dietitian from HBDnutrition.com and IMUA Orthopedics Beth Danowsky joined us in studio to talk about three foods she personally never eats and recommends no one else eat either. The three foods include: Diet soda (and anything else with artificial sweeteners), margarine and processed American cheese. Diet Soda can be replaced by sparkling water with cranberry splash; margarine should be replaced with real grass-fed butter; and an alternative for...More >>
  • Pono in Paradise: Fermented Foods

    Friday, August 14 2015 4:17 PM EDT2015-08-14 20:17:44 GMT
    Monday, August 17 2015 10:19 AM EDT2015-08-17 14:19:49 GMT
    For this week's Pono in Paradise, we are talking about fermented food which is a hot trend. They include foods like kimchee, natto, kefir and poi. Registered dietitian from Imua Orthopedics Sports and Health Beth Danowsky appeared on Sunrise to talk about the health benefits of eating these foods. She said they are rich in the "good" bacteria in your intestines and help with digestion.She offered up her own easy-to-make beet kvass. An Eastern European dish, some...More >>
    For this week's Pono in Paradise, we are talking about fermented food which is a hot trend. They include foods like kimchee, natto, kefir and poi. Registered dietitian from Imua Orthopedics Sports and Health Beth Danowsky appeared on Sunrise to talk about the health benefits of eating these foods. She said they are rich in the "good" bacteria in your intestines and help with digestion.She offered up her own easy-to-make beet kvass. An Eastern European dish, some...More >>
  • Pono in Paradise: The benefits of coconut oil

    Pono in Paradise: The benefits of coconut oil

    Friday, June 5 2015 4:42 PM EDT2015-06-05 20:42:41 GMT
    Thursday, July 30 2015 2:29 PM EDT2015-07-30 18:29:38 GMT
    Living in Hawaii, coconuts are all around us. Most people already know some of the health benefits of coconut water, milk, and the fruit itself.But did you know that coconut oil can provide stable energy, help keep you full, and does not contribute to risk of heart disease?Beth Danowsky...More >>
    Living in Hawaii, coconuts are all around us. Most people already know some of the health benefits of coconut water, milk, and the fruit itself.But did you know that coconut oil can provide stable energy, help keep you full, and does not contribute to risk of heart disease?Beth Danowsky...More >>
  • Pono in Paradise: Organic Fruits and Veggies

    Friday, July 17 2015 4:22 PM EDT2015-07-17 20:22:03 GMT
    Friday, July 17 2015 4:22 PM EDT2015-07-17 20:22:03 GMT
    Beth Danowsky, Registered Dietitian from HBDnutrition.com and IMUA Orthopedics Sports and Health is here to talk about going organic in the produce aisle and whether or not it’s worth the extra $$. More >>
    Beth Danowsky, Registered Dietitian from HBDnutrition.com and IMUA Orthopedics Sports and Health is here to talk about going organic in the produce aisle and whether or not it’s worth the extra $$. More >>
  • Pono in Paradise: Is there a dark side to kale?

    Pono in Paradise: Is there a dark side to kale?

    Friday, May 8 2015 4:26 PM EDT2015-05-08 20:26:23 GMT
    Friday, May 8 2015 4:26 PM EDT2015-05-08 20:26:24 GMT
    Kale is quickly becoming one of the newest trendy food to eat, but is there a dark side behind this so-called 'superfood'?While kale is super nutritious, as the old adage goes, too much of a good thing might not be so good for you, especially if you are someone with thyroid issues...More >>
    Kale is quickly becoming one of the newest trendy food to eat, but is there a dark side behind this so-called 'superfood'?While kale is super nutritious, as the old adage goes, too much of a good thing might not be so good for you, especially if you are someone with thyroid issues...More >>
  • Pono in Paradise: Creating a ‘Real Food’ Emergency Kit

    Pono in Paradise: Creating a ‘Real Food’ Emergency Kit

    Friday, April 24 2015 4:18 PM EDT2015-04-24 20:18:36 GMT
    Friday, April 24 2015 4:18 PM EDT2015-04-24 20:18:37 GMT
    With the high availablitly of convenience foods, over consumption of them over time can lead to fatigue, weight gain and chronic diseases. Being prepared with a 'real food' kit can help you avoid making those unhealthy choices. But what is a real food emergency kit, and what should we put...More >>
    With the high availablitly of convenience foods, over consumption of them over time can lead to fatigue, weight gain and chronic diseases. Being prepared with a 'real food' kit can help you avoid making those unhealthy choices. But what is a real food emergency kit, and what should we put...More >>
  • Pono in Paradise: Making the most out of breakfast

    Pono in Paradise: Making the most out of breakfast

    Friday, April 10 2015 3:57 PM EDT2015-04-10 19:57:45 GMT
    Friday, April 10 2015 3:57 PM EDT2015-04-10 19:57:45 GMT
    We've all heard it said before - 'Breakfast is the most important meal of the day'. But in today's fast paced society, it's not always easy to have something quick and healthy ready for your breakfast.Registered dietitian Beth Danowsky is from Healthy By Design and IMUA Orthopedics...More >>
    We've all heard it said before - 'Breakfast is the most important meal of the day'. But in today's fast paced society, it's not always easy to have something quick and healthy ready for your breakfast.Registered dietitian Beth Danowsky is from Healthy By Design and IMUA Orthopedics...More >>
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