Sunrise Shape Up: Hot Yoga

Sunrise Shape Up: Bikram Yoga

HONOLULU (HawaiiNewsNow) - A lot of people have heard of Bikram yoga but haven’t tried it. How painful is it, how difficult is it? It all depends on you. It’s all about how you push yourself. The whole point of yoga practice is to recharge your body battery. Regain energy, prana, life force, back to the body. People think of it as just stretching, loosening up, but it’s a real workout in itself.

Samantha Lockwood is the lead instructor at the Hot Yoga College of India, and showed Steve that yoga is more that just stretching.

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